Cereals, oats, instant, fortified, with raisins and spice, prepared with water

per 100 gram

Water78.44g
Energy88.0kcal
Energy369.0kJ
Protein1.98g
Total lipid (fat)0.95g
Ash0.72g
Carbohydrate, by difference17.91g
Fiber, total dietary1.3g
Sugars, total8.71g
Calcium, Ca56.0mg
Iron, Fe2.21mg
Magnesium, Mg19.0mg
Phosphorus, P64.0mg
Potassium, K85.0mg
Sodium, Na111.0mg
Zinc, Zn0.42mg
Copper, Cu0.074mg
Manganese, Mn0.466mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.179mg
Riboflavin0.152mg
Niacin2.343mg
Pantothenic acid0.188mg
Vitamin B-60.253mg
Folate, total50.0??g
Folic acid45.0??g
Folate, food5.0??g
Folate, DFE82.0??g
Choline, total6.0mg
Vitamin B-120.0??g
Vitamin A, RAE138.0??g
Retinol138.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU460.0IU
Lycopene0.0??g
Lutein + zeaxanthin24.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.15g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
15:00.0g
16:00.132g
17:00.001g
18:00.012g
20:00.001g
22:00.001g
Fatty acids, total monounsaturated0.283g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
17:10.0g
18:1 undifferentiated0.275g
20:10.005g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.299g
18:2 undifferentiated0.289g
18:3 undifferentiated0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.008g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg